What Is the Unlock Your Hip Flexors Program?
Unlock Your Hip Flexors is a paid online program that is designed to help you release your tight hip flexors using a ‘special method’ that will promote a whole host of unexpected benefits.
Tight hip flexors are a problem that affects not only elite athletes but also ordinary people like office desk workers. But your hip flexors are so important. Every move we make is because of these flexor muscles. Whether It is taking a step, skipping, walking, standing, or reaching for something, all of these involve your hip flexors.
Symptoms of tight flexors include feeling tension every time you do a crunch, having a twinge in your knees, and feeling back pan. By understanding the real causes of this pain and discomfort, it will be easy for you to unlock the tight hip flexors and be more flexible. Rick Kaselj and Mike Westerdal created the Unlock Your Hip Flexors program to help people like you free these muscle groups and become more flexible. It IS a series of tried-and-tested exercises that you can do at home to loosen all the tight muscles and become as energetic as you once were in your youth. Read this in-depth Unlock Your Hip Flexors review to leam more.
Creator Mike Westerdal, a national best-selling fitness author saw the power of the Unlock Your Hip Flexors method when Kinesiologist and injury specialist Rick Kaselj, helped Mike’s wife solve her chronic pain and discomfort in her hips. In just 15 minutes Rick had successfully unlocked her hip flexors using the techniques outlined in this program.
Mike later teamed up with Rick to teach the method and make it available to the general public in their Unlock Your Hip Flexors program. In the program, they lay out the 10 key moves (which takes 10-15 minutes to complete) that will unlock your hips and boost your overall health in a number of areas.
They have also teamed up to create other products including the Forward Head Posture Fix.
How Does Unlock Your Hip Flexors Program Works?
Mike Westerdal and Rick Kaselj, the two guys who created this program, say that unlocking the full benefits of the flexor muscles depends a lot on your PSOAs muscles.
When PSOAs muscles become stiff, they cause the flexor muscles to be tight. Therefore, the program concentrates on teaching you the right techniques to release these PSOAs muscles.
Many people may not know it but almost all of us have tight muscles. If you have an office job that requires you to spend a good deal of your time seated in front of a desk, or you drive for long periods, you are a perfect candidate for Unlock Your Hip Flexors program.
The program uses a series of exercises to release your muscles and make you lose weight and appear slimmer. It also increases your sexual performance.
What Is Contained In Unlock Your Hip Flexors?
In the program, you will find a series of highly effective and powerful exercises that help you to loosen the tight flexor muscles. These exercises are explained below:
Proprioceptive Neuromuscular Facilitation muscles, abbreviated as PNF, refer to a kind of exercise that helps in relaxing the muscles found in the vicinity of the joints.
With this exercise, the authors intend to activate the muscles near your joint. It moves completely around the joint to increase its motion range. Dynamic Stretching IS also charged with warming the muscle and improving blood circulation to the joint.
3D Core Stability Exercises
These are other vital movements that focus on all the muscles found in the entire movement lanes. They serve to improve strength, endurance, and activation.
Mobility exercises are geared towards the joints and introduce exercises to help it work at its optimum levels.
These fascia stretching exercises target the tissues found close to the muscles and intend to loosen and lengthen the fascia.
Muscle Activation Movements
As their name suggests, these exercises are included to activate the muscles and play an important role in enabling the body to move a lot better.
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Proposed Benefits of Unlock Your Hip Flexors:
One would assume that releasing your hip flexors would only help with flexibility, however, the creators point out there is much more to be gained.
With their method you can:
- Eliminate joint and back
- pain Boost your energy
- Improve your sex life
- Decrease belly fat
- Fight off disease
- Improve circulation
They also state that tight hip flexors are at the root cause for such things as:
- High anxiety
- Sleeping problems
- Digestive issues
- Loss of sexual performance
- Compromised immune system
The authors point out that the key to unlocking all these benefits is all dependent on the PSOAS muscle. Specifically, it’s the tightness in the PSOAS muscle (one of the muscles that make up the hip flexor) which contributes to all these problems and by learning how to release the PSOAS all the above benefits can be gained.
The problem for the general public is that nearly everyone has a tight PSOAS due to the amount of sitting that everyone is doing these days, according to the creators. The hypothesis the idea that if you spend a lot of time sitting (such as at your desk, couch, or in your car) you most likely have a tight PSOAS.
Therefore by releasing the PSOAS, you can gain the benefits of looking slimmer, increasing fat loss, and improving sexual performance amongst other things.
Advantages Of The Program:
The biggest benefit of Unlock Your Hip Flexors is being able to finally get your life back. It’s quite shocking to realize that one muscle has played such a significant role in your misery for all this time. Whether you’ve been struggling with a lack of energy or a decreased sex drive, weight gain, weight loss, poor performance, bad health, or simply feel blah, 10 key movements can make a huge difference.